Smarty Pants Women’s Complete Gummy Supplement


I received a sample of Smarty Pants Women’s Complete Gummy Supplements in exchange for my honest opinion/review.  I wanted to tell you about them here since they are gluten free!  They’re also free from GMOs, artificial colors/flavors/preservatives, yeast, milk, wheat, eggs, soy, peanuts, tree nuts, fish/shellfish, and salicylates.  Each serving includes Omega 3s, Vitamin D, Folate, Vitamin B12, and CoQ10 and a full multivitamin all in one!

They come in 3 natural flavors: lemon creme, blueberry, and orange and taste pretty great! The texture is….kind of odd, but not bad. The packet says 6 gummies is a serving which = 50 calories. Honestly, I know it’s probably negligible to some but I don’t need/want the extra sugar/calories in my diet. I’ve noticed that these and other gummies do not contain iron and this is something I need. I would recommend these to someone looking for a gummy, specifically, but I think I will stick to my regular, sugar-free, multi with iron.

Here is the breakdown of the nutrition label if you’re interested:

“Calories 50
(% Daily Value)
Cholesterol < 1%< 5 mg
Total Carbohydrate 4%† 11 g
–Sugars ** 7 g
Vitamin A (as retinyl palmitate USP) 30% 1500 IU
Vitamin C (as ascorbic acid USP) 100% 60 mg
Vitamin D (Vitamin D-3 as cholecalciferol USP) 250% 1000 IU
Vitamin E (as d-alpha-tocopherol from sunflower oil) 100% 30 IU
Vitamin K (Vitamin K-2 as menaquinone-7) 40% 32 mcg
Thiamin (as thiamine mononitrate USP) 5% 0.08 mg
Riboflavin USP 15% 0.26 mg
Niacin (as niacinamide USP) 20% 4 mg
Vitamin B-6 (as pyridoxine hydrochloride USP) 100% 2 mg
Folate (as L-methylfolate, calcium salt) 100% 400 mcg
Vitamin B-12 (as methylcobalamin) 1667% 100 mcg
Biotin USP 100% 300 mcg
Pantothenic acid (as calcium D-pantothenate USP) 100% 10 mg
Iodine (as potassium iodide USP) 100% 150 mcg
Zinc (as zinc citrate USP) 30% 4.5 mg
Sodium < 1% 25 mg
Fish Oil (from small fish) ** 510 mg
Total Omega-3 Fatty Acids ** 138 mg
–EPA (Eicosapentaenoic Acid) ** 72 mg
–DHA (Docosahexaenoic Acid) ** 54 mg
CoQ10 (as Coenzyme Q10, ubiquinone USP) ** 100 mg
Choline (as choline citrate) ** 18 mg
Inositol FCC ** 30 mcg

† Percent Daily Value (DV) based on a 2,000 calorie diet.
** Daily Value not established.

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors (Orange, Lemon Crème, Blueberry), Natural Colors Added (Annatto, Organic Turmeric, Organic Black Carrot Juice Concentrate), Medium Chain Triglycerides From Coconut Oil and Carnauba Wax.

Essential Omega 3 Oils from Sustainable Fisheries”

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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